What is Massage?

Massage is the manipulation of soft tissue, such as muscle and connective tissue, by movements such as gliding, tapping, rolling, compressing, stretching, and kneading.

Some Benefits of Massage

Promotes Relaxation	Reduces Stress and Anxiety
Relieves Muscle Aches and Tension	Helps Relieve Headaches
Improves Muscle and Joint Flexibility	Improves Muscle Tone
Speeds Healing From Injuries and Surgery	Improves Circulation
Removes Toxins From the Body	Enhances the Immune System